Ultramade's CR5 takes a straightforward approach to one of the most researched supplements in sports nutrition. This is pure creatine monohydrate—no flavours, no fillers, just the ingredient that matters.

What You're Getting

Creapure® Creatine Monohydrate - The German-made gold standard in creatine production. The Creapure® trademark means you're getting pharmaceutical-grade creatine that's been tested for purity and potency.

300g Container = 60 Servings - Each serving delivers 5g of creatine monohydrate, the clinically studied dose shown to improve strength and power output.

Unflavoured - Mix it with anything. Your pre-workout, protein shake, juice, or just water. The lack of flavour means it won't clash with whatever you're already drinking.

Why Creatine Works

Creatine is one of the few supplements with decades of research backing it up. It helps regenerate ATP (your muscles' energy currency) during high-intensity exercise. This means:

• More strength on compound lifts
• Better performance during explosive movements
• Improved ability to complete those final reps
• Enhanced muscle recovery between sets

It's not magic—it's just solid science that actually works when used consistently.

The Creapure® Difference

Not all creatine is created equal. Creapure® is produced in Germany under strict quality controls. It's regularly tested for impurities and banned substances, which matters if you're a competitive athlete or just someone who cares about what they're putting in their body.

The "22AE20" batch code visible on the label shows traceability—you can verify what you're taking.

How to Use CR5

Loading Phase (Optional): 20g daily (4 servings) for 5-7 days to saturate muscles faster.

Maintenance: 5g daily (1 serving) consistently. Timing doesn't matter as much as daily consistency. Mix it with your post-workout shake, morning coffee, or whenever you remember.

The unflavoured powder dissolves reasonably well in most liquids. Give it a good stir or shake.

Who Needs It

CR5 works for:

• Strength athletes looking to push past plateaus
• Anyone doing high-intensity training
• Lifters focused on progressive overload
• Athletes who want proven supplementation without the gimmicks
• People who prefer unflavoured options they can customize

What It Doesn't Do

CR5 won't make you look instantly bigger (though your muscles may hold slightly more water, which is normal). It won't replace training hard or eating properly. It's a tool that helps you get more out of the work you're already putting in.

The Bottom Line

Ultramade's CR5 strips away the marketing nonsense that surrounds many creatine products. No proprietary blends, no unnecessary ingredients, no questionable claims. Just Creapure® creatine monohydrate at the right dose.

If you're serious about getting stronger and want a supplement with actual evidence behind it, CR5 delivers exactly what you need—nothing more, nothing less.

300g gives you two months of consistent use. Take it daily, train hard, and track your progress. That's how you know if it's working.